Creatine Monohydrate is most people's first entrance into sports nutrition and sports performance supplements. Creatine is one of the most studied ingredients out there and has been shown in studies to increase muscle mass, strength, and exercise performance. Hi-Tech's Creatine Monohydrate is the Ultimate Creatine supplement with 99.5% potency.
Suggested Use: Take 1 serving (5 grams) daily with 12-16 oz. of water or non-acidic juice.