Studies have shown that CAFFEINE significantly impacts the physiological response and performance in trained athletes. For optimal results, it should be taken about three hours before training with plenty of fluids. To maintain its efficacy, it's recommended to limit daily caffeine intake and the consumption of caffeine from other sources.
Suggested Use: As a dietary supplement, take one capsule up to 3 times daily, or a directed by you physician. Each serving contains as much caffeine as about 2 cups of coffee.